If you are struggling with anxiety, depression, other associated mood disorders or just trying to empower yourself and gain some self awareness, you have come to the right place! I have specialized in helping individuals regarding anxiety, addiction, co-dependency, relationship troubles and other life stressors associated. I believe that the path to recovery is a long journey, but not an impossible one! Any journey of recovery can have many challenges that come up along the way and I can assist those individuals with working through those issues and living a life of success, peace and happiness!
I primarily use a combination of a CBT and DBT modality to assist and guide individuals in resolving personal, social and psychological difficulties. Often times a strength based approach is utilized to help you gain the confidence and motivation required to make permanent changes!
It can be a little intimidating to become vulnerable and open up to someone. Please feel free to reach out and talk about any questions or concerns you may have. My number one goal is to create an environment that allows you to feel comfortable, relaxed and motivated to work on creating the change you desire!